EMDR Can Help Over Holidays
from Seen Hosted by Seen Therapy Services
Hello friends! This episode features Cassandra and Garth, as they talk about: navigating holiday triggers, preparing for family dynamics, using EMDR strategically during the season, understanding how attachment styles show up at gatherings, and finding a balanced, hopeful way to move through the winter holidays. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five-star review. Have a good one! "The holidays can stir up complicated emotions, even when there’s joy in the mix. Many people walk into this season with a mix of anticipation and anxiety, especially when family dynamics have been historically difficult. The body remembers old patterns, roles get reactivated, and expectations can feel impossibly high. Even so, this season can hold both: the challenging pieces and the beautiful moments that help carry us through the cold, dark winter. Healing often means learning how to make space for both realities at once."
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What this episode covers
Hello friends! This episode features Cassandra and Garth, as they talk about: navigating holiday triggers, preparing for family dynamics, using EMDR strategically during the season, understanding how attachment styles show up at gatherings, and finding a balanced, hopeful way to move through the winter holidays. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five-star review. Have...
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