EPISODE · Sep 17, 2024 · 24 MIN
EMDR Changed My Life: 7 Keys to Healing Anxiety Naturally
from Becoming Natural
Read the full episode + resources here:https://becomingnatural.com/anxiety-and-emdr-basics/What if the tears, anxiety, and overwhelm you’re experiencing aren’t “just in your head,” but actually rooted in unresolved trauma your brain hasn’t processed?In this episode, I share the deeply personal journey of discovering I was battling PTSD after years of medical trauma. When “powering through” no longer worked, I tried something I didn’t even know existed: EMDR therapy. From crying at stoplights to finding peace in hospital hallways, I walk you through how Eye Movement Desensitization and Reprocessing changed my life—and could help change yours.Whether you’ve faced chronic illness, emotional pain, or just feel stuck in fight-or-flight mode, this episode offers real talk, hope, and healing. 💖💭 Something to Think About:"Healing doesn’t just happen in your body—it happens when your brain is finally allowed to process what your heart has endured."📚 Resources Mentioned:📘 EMDR Overview – EMDRIA.orgLearn what EMDR is, how it works, and why it’s used for PTSD and anxiety.📘 Finding an EMDR Therapist – Psychology TodaySearch for EMDR-trained counselors by zip code and specialty.📘 Praise & Worship for Peace – My Spotify PlaylistMy go-to playlist for calming my spirit in stressful moments.Hosted by Penelope SamplerBecoming Natural PodcastNatural Wellness • Chronic Illness Journey • Faith & Wellness📩 Join the Email List🛒 Browse My Trusted Resources📌 I share from personal experience, thoughtful research, and what I’ve learned through my own healing journey. This podcast is for education and encouragement, not individual medical guidance. Please work with a qualified professional you trust before making changes to your health routine, especially if you are pregnant, nursing, managing a condition, taking medication, or caring for a child.📌 Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share resources that fit the Becoming Natural standard and that I believe may genuinely support this journey.© Becoming Natural Podcast
Embed this episode
What this episode covers
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle and Get Control of their Health!----more---- Struggling with Anxiety? How EMDR Changed My Life and 7 Tips for Finding a Good EMDR Therapist Anxiety and PTSD can leave you feeling overwhelmed and isolated. In this in-depth post, I open up about my own emotional struggles and how I discovered I unknowingly had unresolved trauma and PTSD from my previous health experiences. Anxiety and overwhelm left me paralyzed and an emotional wreck--until I discovered EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) helped me bridge the gap between my rational thoughts and overwhelming emotions, allowing me to heal in ways I never thought possible. EMDR not only helped me overcome the darkest moments of my past but also restored balance in my life. In this podcast, I share my personal story, explain how EMDR works, and provide seven essential tips for finding the right EMDR therapist, along with personal insights on healing, faith, and transformation. If you're looking for a powerful tool to break free from anxiety and past trauma and find emotional freedom and mental wellness, this is a must-listen. WHERE TO FIND ME: 🌿 Website and Podcast Hub 📩 Email Sign-Up 🎧 Listen on Apple 🎧 Listen on Spotify 📚 Amazon Author Page 🗣️ Listen Notes Interview 📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine. Thank you for joining my journey—let's keep becoming natural together! 🌱💖
NOW PLAYING
EMDR Changed My Life: 7 Keys to Healing Anxiety Naturally
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.