EMDR for Anxiety

from Seen Hosted by Seen Therapy Services

Hello friends! This episode features Cassandra and Garth, as they talk about: how EMDR can be used to treat anxiety, why anxiety is often a protective response rather than a problem, how trauma shapes perceptions of safety, and the different ways EMDR can address generalized anxiety, OCD-related anxiety, and anticipatory anxiety. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste for the episode below. If you enjoy your listen give us a follow, share, or five star review. Have a good one! “The problem is not the anxiety—the problem is your perception that you are not safe, even when you are.”

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EMDR for Anxiety

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How long is this episode of Seen?

This episode is 28 minutes long.

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This episode was published on February 10, 2026.

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