EMDR Light Stream Technique

from The Mama Healing Hub Podcast · host Vanessa Spinarsky, Alyssa Trittler & Carrie Parker

The EMDR Lightstream Technique is a guided imagery tool that can help with physical and emotional pain in addition to enhancing energy. You are invited to concentrate on an upsetting body sensation or feeling and see it as an object. Then, you will imagine a healing light to neutralize or soften this unpleasant sensation or feeling. For full benefit, use headphones to receive bilateral stimulation.

Episode metadata supplied by the publisher feed · Published Aug 13, 2024

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EMDR Light Stream Technique

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