EMDR Therapy & Why You Should Throw Yourself A Party This Weekend with Farah Delicia, LCSW

Farah Delicia on EMDR, Trauma Healing, Motherhood & Capricorn WisdomOn this episode of Venus in Gemini, Sky sits down with therapist and Licensed Clinical Social Worker Farah Delicia—who also happens to be one of her dearest friends.Farah shares how she found her way into the world of therapy, the grounded wisdom of her Capricorn nature, and how EMDR therapy can help people break free from trauma patterns that keep them feeling stuck.Sky and Farah also talk about Farah’s experience doing yoga teacher training at Kripalu, the transition into motherhood, and what it really looks like to practice self-compassion in everyday life.This conversation is both intimate and insightful—touching on healing, friendship, and how we can all learn to be a little more loving toward ourselves and each other.Topics We Cover• What EMDR therapy is and how it helps process trauma• Mental health and why some emotional patterns keep repeating in our lives• Farah’s path to becoming a therapist and LCSW• Life as a Capricorn and how it shapes Farah’s approach to work and relationships• Yoga teacher training at Kripalu• Navigating motherhood while holding space for others professionally• Practicing compassion and emotional resilienceAbout FarahFarah Delicia on EMDR, Trauma Healing, Motherhood & Capricorn WisdomOn this episode of Venus in Gemini, Sky sits down with therapist and Licensed Clinical Social Worker Farah Delicia—who also happens to be one of her dearest friends.Farah shares how she found her way into the world of therapy, the grounded wisdom of her Capricorn nature, and how EMDR therapy can help people break free from trauma patterns that keep them feeling stuck.Sky and Farah also talk about Farah’s experience doing yoga teacher training at Kripalu, the transition into motherhood, and what it really looks like to practice self-compassion in everyday life.This conversation is both intimate and insightful—touching on healing, friendship, and how we can all learn to be a little more loving toward ourselves and each other.Topics We Cover• What EMDR therapy is and how it helps process trauma• Mental health and why some emotional patterns keep repeating in our lives• Farah’s path to becoming a therapist and LCSW• Life as a Capricorn and how it shapes Farah’s approach to work and relationships• Yoga teacher training at Kripalu• Navigating motherhood while holding space for others professionally• Practicing compassion and emotional resilienceAbout FarahFarah Delicia is a Licensed Clinical Social Worker and therapist specializing in mood disorders, neurodivergence coaching and attachment trauma She uses CBT/DBT, integrated with a person centered compassionate approach, Jungian shadow work and EMDR. She is also a Certified Yoga Teacher. About the PodcastVenus in Gemini is a podcast hosted by Sky Spallone exploring the many ways people cultivate a life they love—through relationships, creativity, healing work, and meaningful careers.Connect with Farah and learn more about her work! https://www.psychologytoday.com/us/therapists/farah-delicia-new-york-ny/[email protected] with Sky!Instagram: @skyspalloneTikTok: @skyspallonePodcast: Venus in GeminiIf you enjoyed this episode, please consider leaving a rating or review —it helps more people discover the conversations.