EMERGE surf retreat to Costa Rica with Kristin Mathes

Our cohost Kristin Mathes is launching EMERGE, a surf retreat to Costa Rica where she currently lives and is here to tell us all the juicy details about this incredible adventure! Kristin is inspired to share the fun, and joy in surfing with others who are ready to break free from self limiting beliefs and give anxiety space to breathe. This therapeutic and trauma informed surf retreat will offer mindfulness activities and therapeutic workshops to support you in discovering personal freedom and self love through surfing Mother Ocean’s waves.  EMERGE is a retreat for first time surfers / beginners who want to hone in on their skills. But surfing is not the only adventure on this retreat. Tune in to hear more about why you don’t want to miss this epic adventure! In this episode, we explore: The intention behind EMERGE, which is to inspire more play, create joy, and reclaiming confidence through surfing.  Kristin walks us through a day in the life at Emerge including everything from where you’ll be staying, what to expect from the surf experience, and other adventures included in the retreat experience and of course, pricing. Kristin and Kristen explore body image on the beach and why this retreat would be a great place to challenge negative beliefs about your body’s ability and spend time actually celebrating what your body can do instead of what it looks like.  Kristin addresses common anxieties and fears to joining a group of strangers on a retreat and the most common objection: sharks! You can learn more about the hosts ⁠Kristen Ales, LPC⁠, and ⁠Kristin Mathes, LCSW⁠ by visiting their websites. This show is brought to you by: EMERGE, a surf therapy retreat that will help you discover peace and reclaim your power through surf, community, and ocean healing. This 7 day / 6 night retreat to Costa Rica is reenergizing, our community is supportive, and the surf therapy experience is the perfect blend of adventure and deep transformation. Emerge as a more confident you. Learn more and sign up here.