Emergence Health Network: Holiday Blues ep 11

This time of year is joyous for some but may be difficult for others. In this episode Dr. Marcello Rodriguez-Cheveres, Emergence Health Network 40-year psychiatrist and chief medical officer talks about holiday blues. Dr. Cheveres talks about ways to help with mental health over the season, the easy steps to limit stress, and the boundaries that are necessary to maintain control of your mental health.  Learn about moods corresponding to the time change, who’s most vulnerable, and how to combat the nighttime blues.  That's all in this episode of Holiday Blues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.