Emergency Calm - 1 minute

from The Peavey Project: Meditations · host The Peavey Project

Need a minute to reset and begin again? Join Jake in this simple, guided belly breathing practice to gently settle your breath—and in doing so, quiet your mind and body.In just 60 seconds, you can slow things down, ease tension, and come back to center. No experience needed—just press play and breathe.Perfect for moments of stress, overwhelm, or anytime you need a quick reset.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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This episode was published on April 15, 2026.

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