Emergency Calm: An NSDR Practice for When You're Overwhelmed

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Feeling frazzled, on-edge, or completely overwhelmed? Your nervous system is likely stuck in 'fight or flight.' This guided NSDR practice acts as a manual reset, guiding you out of stress and into a state of profound rest and recovery in just 20 minutes. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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Emergency Calm: An NSDR Practice for When You're Overwhelmed

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