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Emergency Exit: 3-Minute Selfcare for When You’re About to Snap episode artwork

EPISODE · May 7, 2025 · 7 MIN

Emergency Exit: 3-Minute Selfcare for When You’re About to Snap

from Snackable Self-Care Soundbites

You know those days when your brain’s at capacity, your to-do list is a scream, and you’re this close to snapping? Yeah. This episode was made in that moment. Join me, mid-meltdown, for a real-time reset you can do in under 5 minutes. We’re talking emergency life triage. This isn’t calm girl wellness. It’s survival-mode selfcare. It’s Snackable. Hit play when you’re fried, frazzled, and forgetting how to function — and come out the other side a little more human again.

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Emergency Exit: 3-Minute Selfcare for When You’re About to Snap

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How long is this episode of Snackable Self-Care Soundbites?

This episode is 7 minutes long.

When was this Snackable Self-Care Soundbites episode published?

This episode was published on May 7, 2025.

What is this episode about?

You know those days when your brain’s at capacity, your to-do list is a scream, and you’re this close to snapping? Yeah. This episode was made in that moment. Join me, mid-meltdown, for a real-time reset you can do in under 5 minutes. We’re talking...

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