PODCAST · health
Snackable Self-Care Soundbites
by Emma Hindmarsh Conan
Too busy for selfcare? Here's your backup plan that actually works.Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear.Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life.Each short, binge-worthy episode serves up:- Smart, science-based self-care ideas you can use right now- Tiny habit stacks to beat burnout and decision fatigue- Quick mood and body resets that fit between meetings, meals, and meltdowns- Tools to reconnect with yourself (without adding another thing to your to-do list)If you’ve ever said “I don’t have time for self-care,” this show is your backup plan.Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days.Because
Episodes
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Buy Back Your Bandwidth: Why Outsourcing Might Be the Self-care You’ve Been Missing
How letting go can be the ultimate act of looking after yourself. When you’re too busy to take care of yourself, self-care HAS to be built into how you live. In this episode of Snackable Self-Care Soundbites, we’re flipping the script on “doing it all” and diving into why outsourcing can actually...
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Put Yourself on the List: The Dopamine Double Whammy You Need
In this episode of Snackable Selfcare Soundbites, we’re rewriting your to-do list... literally. Turns out, that satisfying tick isn’t just about organisation; it’s a dopamine-powered feedback loop that can retrain your brain to prioritise you. Emma dives into the science of dopamine, explains the...
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Too Busy? Then What — Your Backup Plan for Self-Care When Life Won’t Pause
In this episode we’ll help you shift from overwhelmed to organised, arm you with a ‘when-then’ self-care backup plan tied to your values (your MAP: Meaning-Anchors-Purpose), and give you the tiny habit stack that stops decision fatigue in its tracks.
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Too Busy for Self-Care? Perfect. This One’s for You.
Think you’re too busy for self-care? Perfect! Because this season is exactly for you. I’m back for Season 5 of Snackable Self-Care Soundbites, chatting all things chaos, cortisol, and carving out time for yourself in the real world. Expect short, sharp, science-backed episodes that make you feel...
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44 and Flying — A Birthday Bumper Edition
It’s the Season 4 finale and my 44th birthday... so we’re going big! In this bumper birthday edition of Snackable Selfcare Soundbites, I’m reflecting on what’s been a transformative 10 weeks of micro-habits, mindset shifts, and hormone-supportive self-care for busy mums (like me!). This episode...
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The Pep Talk That Powers Your Whole Day
School mornings are chaos, the lunchboxes are questionable, and you’re already late...again! But what if just 5 seconds could change the energy of the whole day? Discover my personal family mantra - a quick morning affirmation that rewires little brains (and big ones) for confidence, connection,...
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Adapt & Thrive: The Fog-Lifting Food Hack Every Mum Needs
Feeling foggy, frazzled, or fried? In this episode of Snackable Selfcare Soundbites, we dive into the buzzword that’s actually worth the hype: adaptogens. You’ve probably heard of ashwagandha or maca — maybe you’ve even seen a dusty jar of Lion’s Mane at your local health store and thought, “Is...
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I’m Really Great, Thanks: The One-Liner That Rewires Your Mood
What if one tiny change in how you respond to “How are you?” could actually make you feel better — not just sound better? In this episode of Snackable Selfcare Soundbites, we’re leaning into a micro-habit that brings balance, builds emotional resilience, and gives your mental health a secret...
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Shower Sounds: The Mindfulness Hack That Actually Works
Feeling overwhelmed? This episode introduces the “Three Sounds” habit — a sound-based mindfulness practice you can do (basically anywhere... but we're pairing it with a daily habit so...) in the shower to reset your nervous system and bring your brain back to balance. Backed by science and…
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Lift Like a Mum: How to Get Strong Without a Workout
No gym? No time? No problem. In this episode of Snackable Selfcare Soundbites, we’re breaking down why functional, weight-bearing movement — like lifting shopping bags or carrying your toddler — is one of the most powerful self-care moves you can make. Backed by science and zero sweat required....
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Before Coffee, Eat This: The One-Bite Habit That Changes Your Day
Feeling wired, tired, and reaching for snacks by 10am? In this bite-sized episode of Snackable Selfcare Soundbites, we reveal the easiest micro-habit ever: eating one bite of protein before your morning coffee or carbs. Sounds simple, but the science is fascinating — this trick can curb cravings,...
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Three Breaths to a Better You: The Skincare Habit That Calms Your Chaos
In this bite-sized episode of Snackable Selfcare Soundbites, we’re diving into the power of a single, simple micro-habit: skincare breathing... Sounds weird? It is BUT it's powerful! And when done consistently, this moment of calm can transform your nervous system, soothe your stress, and reshape...
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Walk & Talk: The Micro-Movement Habit That Boosts Your Brain and Your Mood
In this week’s episode of Snackable Selfcare Soundbites, we dive into the second micro-habit of Season 4: the Walk & Talk. It’s a simple, powerful shift - take one phone call a day while walking. That’s it. Whether it’s pacing the garden, strolling the block, or just getting out of your chair…
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One-Minute Meal Prep: The Self-Care Habit You’ll Actually Stick To
The Micro-Habit That Starts It All! Welcome to Season 4 of Snackable Selfcare Soundbites - your go-to podcast for quick, practical self-care for busy mums. In this episode, we'll kicks off the new season with a powerful (and refreshingly doable) micro-habit: One-Minute Meal Prep. If you’re a...
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SEASON 4 INTRO! Micro-Habits Gone Wild!
Overwhelmed, overcommitted, and running on cold coffee and crusts? Season 4 of Snackable Selfcare Soundbites is here to help you build the self-care habits you actually have time for. Hosted by mum-of-three and beauty industry leader Emma Hindmarsh Conan, this season is packed with bite-sized...
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Squats, Screams and Supplements. Season 3: It's a Wrap!
Season 3 has been a whirlwind of real selfcare for real women. In this finale, I’m giving you a fun, fast recap of the top Snackable Selfcare hacks that actually worked — from 5-second supplements and emergency resets to why howling (yes, howling) is the new meditation. I’m also heading off for…
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Perimenopause: Puberty in Reverse & How to Slay It —Your no-BS guide to surviving hormonal chaos
Feeling ragey, weepy, sweaty, and just DONE? Same. Welcome to perimenopause—aka, hormonal chaos with a side of WTF. In this juicy Deep Dive episode, we’re talking symptoms, science, and what you can actually do to feel better (without a wellness retreat or a kale smoothie in sight). 🎧 Tune in…
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People Pleasers: This One’s For You!
Are you a people-pleaser who says “yes” before you even know what you're agreeing to? In this episode of Snackable Selfcare Soundbites, discover one simple 3-second pause that will change the way you respond to requests, guilt, and overwhelm. Learn how to stop saying yes automatically, set...
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Emergency Exit: 3-Minute Selfcare for When You’re About to Snap
You know those days when your brain’s at capacity, your to-do list is a scream, and you’re this close to snapping? Yeah. This episode was made in that moment. Join me, mid-meltdown, for a real-time reset you can do in under 5 minutes. We’re talking emergency life triage. This isn’t calm girl...
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Clear Mental Clutter FAST: The One-Minute Brain Dump
Feeling overwhelmed, foggy, or emotionally overloaded? In this episode of Snackable Selfcare Soundbites, I share my favorite one-minute journaling hack that instantly clears your mind, calms your nerves, and helps you reconnect with yourself. It’s called the One-Minute Brain Dump — and it’s the...
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Lymphatic Drainage Made Easy: 5-Minutes to Feeling Refreshed!
Feeling puffy, sluggish or just a little blah? This 5-minute episode of Snackable Selfcare Soundbites is your go-to guide for quick and effective lymphatic drainage at home – no tools, no oils, no fuss! In this episode I'll walk you through a simple daily ritual to boost your glow, reduce…
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The 11AM Club: Because 5AM is for People Who Actually Sleep
Struggling to join the 5AM Club because you're already up all night with the kids? Same. That’s why I’ve created the 11AM Club—a realistic, joy-filled selfcare moment for mums who need a reset after the morning chaos. In this episode of Snackable Selfcare Soundbites, I share simple, feel-good…
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Howl It Out: The Wild Way to Release Stress in Seconds
Embrace your inner wolf and try something beautifully simple, surprisingly effective, and a little silly: howling. That’s right—this week’s self-care snack is all about letting out a deep, primal howl to release tension, regulate your nervous system, and reconnect with joy. Backed by science...
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Stop, Drop & Squat: The 45-Minute Reset Your Body Loves.
Think self-care has to be slow, serene, and seated? Think again. In this quad-burning episode, we explore the simple yet powerful habit of doing 10 squats every 45 minutes—and why it might just be better for your health than a daily 30-minute walk (yep, you read that right). Get ready for:...
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5 Seconds for Gut Health.
Discover the 5 second addition to my day that has improved my skin, mood and energy levels. Links to Frank Simple supplements: GREENS: https://www.franksimple.com.au/products/greens-vital-daily-nutrients-value-tub REDS:...
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Season 3 is HERE! (Tomorrow) Tune in for action-packed content every Thursday.
Ever wanted a choose-your-own adventure podcast? Well, you just found it! This season, we're taking 10 weeks to create real meaningful change in your life. Each week, I'm bringing you an actionable selfcare snack that's just ripe for the doing. What are you waiting for? Tune in tomorrow and hop…
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Season 2 Finale! Look how far we've come!
This is a thank you episode! Look how far we've come! Listen to some of the highlights of the 2 seasons and reflect on your own progress.
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Cram It In! The Self-Care Upgrade You Need
Forget the boring old diet rules that tell you to cut, restrict, and deprive. In this episode, we’re flipping the script—because self-care should feel good! Instead of taking things away, let’s focus on cramming more in—more veggies, more gut-loving prebiotics and probiotics, and more delicious,...
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Calm Your Cupid!
Ready to feel the love this Valentine’s Day? In this episode of Snackable Selfcare Soundbites, discover empowering, practical ways to prioritise yourself while also connecting with your kids (without the sugar!). From self-care tips to creative ways to show your little ones you love them, this...
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1 Min Medi! Find Calm in the Chaos
Feeling overwhelmed? This episode is your lifeline! Discover a simple, 60-second meditation that will help you hit the reset button on your mind and find a little peace in the chaos of mum life. You’ll learn how to pause, breathe, and reset with practical, calming steps that even the busiest mums...
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End on Purpose: Why Finishing Matters (Even for Laundry)
Finish The Minute! Feeling stretched thin and ready to reclaim YOU? This empowering episode of Snackable Selfcare Soundbites is your game-changer! Let's dive into the transformative magic of finishing the minute. Those extra seconds you’d normally skip? They’re your secret weapon to feeling…
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Healthy Snacking and Filling the 'Me' Gap
Start your year strong, Snack Squad! In this episode of Snackable Selfcare, we’re diving into the power of healthy snacking—not just to curb hunger, but to fuel your whole self. Discover why gut health is your secret weapon for feeling stronger, more energised, and ready to tackle everything...
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Life on Track: Your Roadmap to YOU!
As we gear up for the new year (2025...whaaaat?!), I'll guide you through the simple yet powerful process of creating a MAP for yourself—your personal guide to becoming who you want to be. M stands for Meaning, A for Anchors (your values), and P for Priorities. By setting your MAP…
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Press Reset! YOUR Holiday Self-Care Starts...Now!
If the post-Christmas chaos has you feeling like a holiday hot mess, don’t sweat it! In this 3-minute snack-sized episode, we’re hitting the reset button—because it’s okay if Christmas didn’t go to plan. From fresh air to sneaky self-care snacks, I’ll help you find a moment of peace in the…
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Your Holiday Self-Care Survival Blueprint
The holiday season can be a beautiful (and slightly chaotic) time of family gatherings, kitchen chaos, and inevitable clean-ups. This episode brings you a holiday survival blueprint packed with quick, easy self-care tips to help you stay grounded and keep your cool when things heat up! With...
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Holiday Hacks: Self-Care Saviours for the School Holidays
With the school holidays here, balancing work with keeping the kids entertained is the ultimate challenge. This episode brings you 20+ practical ways to keep the kids busy, happy, and active—whether you’re at home or can drop them off to focus on work. From creative library hacks and swapping…
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Tiny Humans - Becoming Your Own Favourite!
Welcome to Season 2 of Snackable Self-Care Soundbites! In this first episode, we’re diving straight into what it means to truly care for ourselves—starting with a transformative mindset shift: treating ourselves with the same love and devotion we show our kids. Ever found yourself dropping...
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Season 2 Trailer: More Snack-Sized Bliss for Busy Mums
Dive into Season 2... out tomorrow! 5th Dec 2024!
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Snack-Sized Steps to the Future You
In this season finale of Snackable Selfcare, we dive into the power of tiny steps that lead to big transformations. It’s not about grand gestures or major overhauls—it’s about those snack-sized self-care moments that help you become the person you want to be. This week, take 1 step to becoming…
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Alarm Bells! The easiest hack you'll hear!
When it comes to simple, this is it! Learn how I make sure I get movement into every day, even on days I think I don't have the time. Tune in now!
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5 Min Movement Fix Before Bed!
Is a racing mind and/or lower back pain keeping you up at night? Well, say goodbye to that nagging ache and the chatty brain! In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and...
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It's Your Turn! Hobbies, Boundaries, and Solo Time as Self-Care.
Ever wonder why your hobbies are all “pause-able” while the men in your life are off golfing, surfing, or footy-ing for hours? Well... I've cracked the code! In this episode, we’re diving into why women’s hobbies tend to be all about multitasking and how to flip the script to enable sneaking in...
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Snack-Sized Guided Meditation!
A break to the usual programming! Join me on a quick guided meditation to get you back to the calm being you want to be right now. Use it whenever life gets too much. 6 minutes just for you! Enough said: let's do this!
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Your Gut Needs YOU! Literal Self-Care Snacks Coming Up!
The Gut Microbiome; What is it? Why is is important? And what the heck should I feed it to keep it happy? Tune in to find out! (also listen out for me trying to decide how to pronounce Fungi - it's been a 40 year battle!). If you're interested in learning about your skin's health (I mention the...
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The Little Things: Why Something is Better than Nothing When it Comes to Self-Care!
Every Little Helps. Join me in my Snackable Self-Care mission as I squeeze self-care into the small moments of my life. This week we discuss why more is more... but also 'every little helps'. Remember that Something is better than Nothing when it comes to Self-Care and that's exactly what we're…
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I'm Tired. Are You?
Me Time: How I got here, why I'm here and what I can do to help YOU! It all comes back to a psychology appointment and the advice that I needed to find 2-3 hours a day for self-care. Cue mums everywhere: WTF?! I decided to take the advice as inspiration to show how I could actually squeeze…
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Reframing 'Supermum': Hint, it involves doing LESS!
Any Supermums out there? Not here! And I believe you shouldn't aspire to be everything for everybody too. Why? Tune in today! Do you ever feel like it's all too much? Like the pressure's building and you haven't even scratched the surface of what you need to do? Like you're letting your kids down...
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Rebuild 'The Village', Create Your Support Squad & Get Back to YOU!
Create Your Support Squad, One Connection at a Time! Who says 'the village' is dead? Not here, it isn’t! In this episode of Snackable Selfcare Soundbites, we’re ditching the outdated idea of the traditional village and showing you how to build your own modern-day support squad—one that works your...
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Bite-Sized Bliss for Busy Mums - Tune in Now!
Your First Taste of Wellness! Welcome to the very first episode of Snackable Selfcare Soundbites! It's no coincidence that this episode is published on R U OK Day. Mental Health goes hand in hand with my self-care journey. I hope you can prioritise yours today! I’m Emma, a busy mum of three…
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Snackable Selfcare: Transformational Tricks Trailer!
Discover Snackable Selfcare Soundbites... coming soon! Stay tuned for quick and easy self-care tips to help you feel like YOU again. Each episode is a burst of practical advice, transformational tricks, and feel-good vibes, all designed to fit right into your hectic day. Whether you’re juggling...
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ABOUT THIS SHOW
Too busy for selfcare? Here's your backup plan that actually works.Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear.Hosted by Emma Hindmarsh Conan (mum of three, skincare industry leader, and reformed over-scheduler) this podcast helps you build real self-care that fits into the messy, beautiful chaos of everyday life.Each short, binge-worthy episode serves up:- Smart, science-based self-care ideas you can use right now- Tiny habit stacks to beat burnout and decision fatigue- Quick mood and body resets that fit between meetings, meals, and meltdowns- Tools to reconnect with yourself (without adding another thing to your to-do list)If you’ve ever said “I don’t have time for self-care,” this show is your backup plan.Tune in weekly for practical, feel-good micro habits that help you stay calm, confident, and connected, even on your busiest days.Because
HOSTED BY
Emma Hindmarsh Conan
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Frequently Asked Questions
How many episodes does Snackable Self-Care Soundbites have?
Snackable Self-Care Soundbites currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Snackable Self-Care Soundbites about?
Too busy for selfcare? Here's your backup plan that actually works.Snackable Self-Care Soundbites: The weekly dose of science-backed self-care you can bite into when life’s busy. Because your self-care shouldn’t wait for your calendar to clear.Hosted by Emma Hindmarsh Conan (mum of three, skincare...
How often does Snackable Self-Care Soundbites release new episodes?
Snackable Self-Care Soundbites has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Snackable Self-Care Soundbites?
You can listen to Snackable Self-Care Soundbites on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Snackable Self-Care Soundbites?
Snackable Self-Care Soundbites is created and hosted by Emma Hindmarsh Conan.
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