Emergency Self-Care Plan

Moms need self-care every day that isn't hygiene. If you're having a hard time and need help right now use the https://www.crisistextline.org/  Text 741741 or message them on Facebook.  Resources that inspired this episode: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/emergency-self-care-worksheet.pdf http://www.simpleserenity.com/blog/wp-content/uploads/2017/08/selfcare_printable.jpg My Self-Care Check List: https://drive.google.com/file/d/10BXQgjqjmDIz3hLe532bnGJujFSNDh4L/view?usp=sharing Affirmations Printable: https://drive.google.com/file/d/1o2k9Sp4zpBc2mLNvKNQ6zov8GtA-lMjz/view?usp=sharing Play Ideas: https://drive.google.com/file/d/1kiHPGVK47d4RX9UVDC3-H2mXqGGUltV0/view?usp=sharing   The Family Play Idea for this week is to watch a movie and make it a big event by having themed foods to go with it. We're about to go Hamilton crazy over here. Don't forget to sign up for the next 84 hug challenge in July! https://www.subscribepage.com/84hugs   Have an idea? Email me at [email protected]  or find me on Instagram here or there.