Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up)

An episode of the Yoga With Paisley podcast, hosted by Paisley Anne Close, titled "Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up)" was published on December 9, 2016 and runs 74 minutes.

December 9, 2016 ·74m · Yoga With Paisley

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Episode Description

So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and rest are vital to a balanced life, if it becomes a means of hiding, it can leave us exhausted and lonely.

In this practice we focus on building space from the inside out, so there is room to emerge in wholeness. We pay special attention to the shoulders in this yoga flow — building the vinyasa in intensity and speed — to burn away the urge to hi...

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