EMFs Explained: The Invisible Stressor Affecting Your Health 

In this episode, we explore EMFs, the invisible electrical fields created by Wi-Fi, phones, Bluetooth, wearables, and modern technology. We discuss how EMFs may affect cell signaling, calcium channels, sleep, stress, and sensitive patients, while also emphasizing resilience over fear. We also share practical digital hygiene strategies to reduce exposure, support the nervous system, and help the body recover in an increasingly connected world. - - - - - About the Guest:Monika Dulian is a Functional Medicine Certified Health Coach at Forum Health and a leading specialist in bio-resilience and environmental health. With a mission to bridge the gap between modern technology and human physiology, Monika empowers individuals to navigate the "invisible" stressors of the 21st century—most notably Electromagnetic Fields (EMFs).She is widely recognized for her expertise in Digital Hygiene, helping patients mitigate the cellular impact of EMFs on the nervous system, sleep quality, and mitochondrial health. By combining the rigorous science of functional medicine with practical, lifestyle-based solutions, Monika teaches listeners how to build a "resilience toolkit" that allows them to thrive in a tech-driven world without compromising their long-term vitality.- - - - -Social Handles:Connect with Monika DulianWebsite: https://forumhealth.com/provider/monika-dulian LinkedIn: https://www.linkedin.com/in/monika-dulian-fmchc-1645a3157- - - - -Forum HealthWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forumhealthco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forum_health/⁠⁠⁠⁠⁠⁠Boost your well-being with physician-grade supplements trusted by providers for longevity, focus, and more at ⁠⁠⁠⁠⁠⁠shopforumhealth.com⁠⁠⁠⁠⁠⁠.- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/