Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat

Emilia Thompson started bodybuilding years ago, which became a fixation for her.  Emilia Has a BSc in Sports Biomedicine,  an MSc in Sport and Exercise Nutrition, a PhD in Exercise Physiology and a PGCAP in higher education. She also has amassed an 87k-strong following on Instagram where she shares her no BS approach to nutrition. This episode we talk to Emilia about disordered eating and what that means, compassionate coaching and nutrition and how restriction and dieting can lead to distorted perceptions around food. Improve your relationship with food by listening to this episode. Follow her @EmiliaThompsonPHD Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.