Émilie Gauthier-Ton système nerveux est coincé en mode survie

Tu n’es pas paresseux(se), tu es surstimulé(e).Téléphone, réseaux sociaux, sucre et écrans maintiennent ton cerveau en état d’excitation permanente. Résultat : fatigue, anxiété, sommeil léger et incapacité à ralentir. Cet article expose comment la dopamine en surdose dérègle ton système nerveux — et surtout, comment reprendre le contrôle sans tomber dans les extrêmes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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Émilie Gauthier-Ton système nerveux est coincé en mode survie

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