Émilie Gauthier-Ton système nerveux est coincé en mode su...

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Tu n’es pas paresseux(se), tu es surstimulé(e).Téléphone, réseaux sociaux, sucre et écrans maintiennent ton cerveau en état d’excitation permanente. Résultat : fatigue, anxiété, sommeil léger et incapacité à ralentir. Cet article expose comment la dopamine en surdose dérègle ton système nerveux — et surtout, comment reprendre le contrôle sans tomber dans les extrêmes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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How long is this episode of DÉPROGRAMMÉ | CJMD 96.9 LÉVIS?

This episode is 35 minutes long.

When was this DÉPROGRAMMÉ | CJMD 96.9 LÉVIS episode published?

This episode was published on February 9, 2026.

What is this episode about?

Tu n’es pas paresseux(se), tu es surstimulé(e).Téléphone, réseaux sociaux, sucre et écrans maintiennent ton cerveau en état d’excitation permanente. Résultat : fatigue, anxiété, sommeil léger et incapacité à ralentir. Cet article expose comment la...

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