Emily Aube on how to deal with anxiety and panic attacks

In this episode, we talk with Emily Aube about how to cope with something a lot of us face: anxiety, stress, and panic attacks. For 2 years straight, Emily used to have 2-3 panic attacks a day. Now she can't remember the last time she had one. If you deal with any level of anxiety, this is a don't-miss episode. Emily gives a lot of actionable, practical tips that you can implement immediately.