Emily Chepkwor - On Chasing Balance: From Motions Dates to Race Dates

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How do you turn a solo pavement pound into a city-wide movement? The founder of We Run Nairobi joins us to discuss the power of showing up; not just for yourself, but for your community. From the first marathon to a growing passion for all things movement & lessons learned along the way. We discuss what it truly takes to build lasting endurance and a culture of consistency.Stay connected with Untethered Conversations beyond the mic:Instagram ⁠https://www.instagram.com/untetheredconversations_?igsh=eWQ0czB1cnQ4MHhh&utm_source=qrTiktok⁠ https://www.tiktok.com/@untetheredconversations_?_r=1&_t=ZS-93VOqFE1JRv⁠Follow Liz Instagram: https://www.instagram.com/lizziekisilu?igsh=cHh1bTJyb2VjdmNh&utm_source=qr

Episode metadata supplied by the publisher feed · Published Feb 15, 2026

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Emily Chepkwor - On Chasing Balance: From Motions Dates to Race Dates

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