Emily Elrod on being a HOT human (#16)

2:03 - Being a HOT human.2:57 - being honest and avoiding sugar coating.5:18 - actions speak louder than words.6:48 - perfectionism gets in the way of being a HOT human.10:02 - being real.15:00 - navigating shame and disappointed expectations.17:31 - build character not perfection.19:53 - improving communication is essential for marriage.23:43 - family CEO meeting.28:48 - creating work cultures where people feel safe to be open.31:38 - impact of stress on performance.36:21 - how to have better conversations when our ego feels threatened.40:38 - unsaid expectations causes conflict.44:04 - mental fitness.50:05 - identifying our emotions.54:34 - creating culture of emotional intelligence.57:05 - get in touch with Emily. More detailed show notes with links to references can be found at: https://candourpodcast.com/emily-elrod/