Emily Hanlon's tips for tackling change

Change can bring up big feelings. 改变可能引发强烈情绪。 Share your thoughts and feelings with someone you trust. It helps to put your worries into words. 向信任的人倾诉你的想法和感受。用语言表达担忧会有所帮助。 Think of change as an adventure. Ask questions and learn as much as you can about what’s new. 将改变视为冒险。多提问，尽可能了解新事物。 Look for things that stay the same – maybe you still have your favourite game or book with you. This helps create a sense of comfort. 寻找不变的事物——比如你仍拥有最爱的游戏或书籍。这能带来舒适感。 Focus on one day or one moment at a time. Celebrate little successes and positives along the way. 专注于每一天或每一刻。沿途庆祝小成就和积极时刻。 （DeepSeek翻译） 选自1 March 2025 - 《The Week Junior》- Wellbeing中的《Coping with change》