Emily Lewis: Gut Health & Finding Self-Worth Outside of Your Body

In this week's episode the gut health queen, Emily Lewis, joins me on the podcast! Emily is a holistic gut practitioner, certified macro nutrition coach and is working towards her certification in functional medicine. Emily explains to us how the gut microbiome works. What are the indicators and causes of poor gut health? How to know if you may be experiencing symptoms of "leaky gut"? What can you be doing to create a healthy gut microbiome? Not tying your self-worth to your body!! and so much more! Enjoy!You can find Emily on Instagram at @emmylewfit and on Facebook