Emily Nelson: High Fitness Co-Creator/Owner on starting a group fitness phenomenon, and her passion for encouraging self love and body positvity

Emily shares her story of starting High Fitness with her Co-Creator Amber, igniting a group fitness phenomenon that has over a million participants annually through in person and online classes, and 4000 instructors. Emily's love for teaching fitness classes and dance choreography is what started her path to High Fitness, and her passion for her participants well-being both mentally and physically is the driving force behind all she does. Emily shares some of the shifts she's experienced as she's gone down the unexpected path of being an entrepreneur and business owner, including balancing it all as a working mom, working alongside her husband, and running the business with her best friend Amber, who lives in Canada and comes from a different cultural background. Emily's goal is for each High participant to feel loved and accepted for who they are and to find fitness that brings them joy.   Emily is a wife and mother of three, KSL STUDIO 5 fitness contributor, fitness instructor, snowboarder, cookie and sweat set lover. She currently teaches and runs HIGH Fitness from Bountiful, Utah and travels North America educating and inspiring others to fall in love with fitness and drop the emotional weight.    Find Emily on Instagram @highfitnessemily Find High Fitness online at highfitness.com and on Instagram @high.fitness   Find Beautiful Shifts on Facebook and Instagram @beautifulshifts_podcast.  Thanks so much for listening!