Emily Sisson: 2:18:29 American Record, Five Olympic Trials, and the Pressure of Being the Favorite

In this episode of Road to the Trials, Lindsey Hein and Peter Bromka sit down with one of the most accomplished American distance runners of her generation: Emily Sisson.Emily is the American record holder in the marathon with her 2:18:29 performance at the Chicago Marathon, a five-time Olympic Trials qualifier, and a two-time Olympian in both the 10,000m and the marathon. She reflects on the defining moments of her career — from the unforgettable “heat dome” 10,000m at the 2021 Trials to navigating the pressure of being the presumed favorite at the 2024 Marathon Trials.Emily opens up about racing by feel, trusting instinct over splits, and how her Chicago American Record came together — including the now-famous detail that her watch died mid-race. She shares how championship-style racing feels like a game compared to time-chasing, and why some of her proudest moments have come when she let go of the clock entirely.Thank you to our sponsors:Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free heart rate strap at wahoofitness.com.