Emma O'Kelly: The Power of Deep Heat book

The Upper Bench 023 Emma O'Kelly joins us to discuss her new book Sauna The Power of Deep Heat. https://linktr.ee/saunabook Hosts Eero Kilpi (North American Sauna Society), Sam Wacha (Saunner), Christopher (Risto) Rice (Sauna Digest) Theme Music: Conga Se Menne "Guess Who's Coming to Sauna" TIMESTAMPS (00:02:57) Her first sauna (00:04:35) What to look for in a good sauna (00:06:59) Explaining sauna culture (00:10:15) Is a bad sauna better than no sauna? (00:15:00) Rise of steam in Japan (00:18:20) Putting it all together (00:22:04) Future sauna book ideas (00:25:52) Stumbling blocks to entry (00:29:36) Body image (00:31:36) Tech free zone (00:32:53) Personal sauna build (00:35:02) Health benefits of sausage and beer (00:41:03) Criteria of experiences for her book (00:44:43) 50 saunas in 11 countries (00:44:45) Finnish sauna in North America (00:51:19) The importance of nature (00:53:00) Sauna The Power of Deep Heat book