Emmy Vallee

Emmy Vallée has an LLB and an MBA and has worked for numerous Vancouver-based pharmaceutical and biotech companies. She is also on the Board of Directors of Anxiety Canada. In this episode she shares her journey with post-natal anxiety, and how CBT helped her to learn: “When you have those recurrent thoughts in your head, just put them on trial. You need to look at the evidence. Are they guilty or not? And if you decided they're not, move on.” *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT