EMOCJE w rozmowie. Od reakcji do autorefleksji

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W rozmowach pełnych emocji często reagujemy szybciej, niż jesteśmy w stanie zrozumieć, co tak naprawdę się w nas dzieje. Dlaczego coś nas „uruchamia”? Skąd bierze się intensywna reakcja? I jak zorientować się, że być może przenosimy dawne historie do dzisiejszych rozmów?W tym odcinku opowiadam o roli autorefleksji w rozmowach z innymi. Przyglądam się dwóm ważnym zdaniom, pomagającym przejść od automatycznej reakcji do samoświadomości - tej, która może realnie podnieść jakość naszych rozmów.Zapraszam do słuchania i zostawienia komentarza pod odcinkiem.Za każdy komentarz dziękuję i na każdy odpowiadam.______Wspomniany odcinek podcastu Rozmowy z Duszą:https://youtu.be/lkShiQ00udA?si=wcmA8CGS0GMIvTp_______🌱 Strefa Rozwoju Samoświadomości: https://designduszy.pl/zacznij-tutaj/ 🧩 Miejsce, gdzie teorie sprawdzam w działaniu i zamieszczam same konkrety: https://designduszy.pl/blog/ 💬 Konsultacje & Współpraca: https://designduszy.pl/kontakt/

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How long is this episode of Design Duszy?

This episode is 12 minutes long.

When was this Design Duszy episode published?

This episode was published on December 21, 2025.

What is this episode about?

W rozmowach pełnych emocji często reagujemy szybciej, niż jesteśmy w stanie zrozumieć, co tak naprawdę się w nas dzieje. Dlaczego coś nas „uruchamia”? Skąd bierze się intensywna reakcja? I jak zorientować się, że być może przenosimy dawne historie...

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