EPISODE · Aug 27, 2023 · 14 MIN

Emotie eten.

from Yvofit Leefstijl Coaching · host Yvonne Aaldering

Stress-eten, of emotioneel eten. Waarom doen we dit? En hoe kom je er vanaf of ga je er mee om. Herken jij dat je bijvoorbeeld, eet om te ontsnappen aan welke slechte gevoelens dan ook die je ervaart of dat je misschien hoopt dat eten je beter laat voelen? In deze podcast tips/strategieën om hier mee om te gaan.

Episode metadata supplied by the publisher feed · Published Aug 27, 2023

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Emotie eten.

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