Emotion Control Exercise
from Breathe and Think Better Hosted by Breathe and Think Better
In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones. Visit us to learn more, https://www.bluedoormedia.co. Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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This episode is 8 minutes long.
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This episode was published on April 23, 2021.
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