Emotion - Leaders Must Manage a Range of Emotions. The Best Find That Area Between Emotion and Execution to Maintain Peak Performance

Having a good handle on your emotions and helping others with big emotional moments will build trust in your leadership. Finding that balance of not getting too high or too low is a skill that requires refinement and experience. Join us as we talk about how emotion can build amazing moments but can just as easily rob you of opportunities to be successful. What we discuss:Emotion is a controllable Play/Coach compete with Controlled EmotionThe highs and lows-know and identify your triggers for each how to navigate back to a place of positive performanceFinding the zone. The right combination of focus and emotional controlSelf pity and helplessness produces more victimhood. Victimhood produces more victimhood.Signal light awareness - Green/Yellow/Red  (requires more work and time to develop this skill but helps greatly with performance anxiety and finding the “Zone”).Dr. Ken Revizza Heads Up BaseballHarvey Dorfman Mental ABC’s of BaseballTeach yourself and athletes to avoid BCD behavior. Self Awareness builds Self Control, self control builds confidenceEmotional intelligence.Emotional Self Management.How to control emotional momentum in big emotional momentsHow breathing, focus and meditation can be used to help overcome lack of emotional controlAct Differently Then You FellEgo is the EnemyAre you growing up or growing downAPI - Assume Positive Intentthe idea that in difficult situations we turn to Perfect - Primal - PrayerCall to Action"This week we want to you to take 10 minutes everyday to mine and refine one of the following skills: Meditation - Breathing - Visualization. See if it helps you with challenging emotional moments.Connect with us:https://linktr.ee/BenchmarkedPodcastThanks for listening to our show. If you like what you hear leave us a comment and review.KEEP CRUSHING IT! MizunoDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.