Emotion Optimization Meditation before Sleep

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Hal Elrod’s Emotional Optimization Meditation is a simple way to stop letting the day decide your emotional state. Before bed, choose one emotion — peace, gratitude, trust, or acceptance — and sit in it long enough to train your nervous system to end the night on purpose.

Episode metadata supplied by the publisher feed · Published Jul 3, 2026

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Emotion Optimization Meditation before Sleep

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This episode was published on July 3, 2026.

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