Emotional Agility and Your Sacred Ground

Welcome back to the Courageous and Confident Christian Mom podcast! In this episode, Marci, your advanced certified life coach and self-love advocate, delves into the transformative concepts of emotional agility and sacred ground. Drawing inspiration from Susan David's insights on emotional agility, Marci explores how this skill empowers us to navigate emotions, thoughts, and memories in alignment with our values, rather than reactively.Marci shares practical steps to cultivate emotional agility: from labeling emotions without embodying them, to accepting and viewing them objectively. She emphasizes the importance of self-regulation and self-care in maintaining our sacred ground—the authentic core of who we are. Through real-life examples and coaching techniques, Marci illustrates how developing emotional agility enables us to respond thoughtfully and authentically to life's challenges.Join Marci on this empowering journey towards emotional resilience and self-discovery. Learn how to honor your sacred ground (your authentic self) and embody emotional agility in your daily life. Tune in to gain invaluable insights and tools to foster greater self-love, confidence, and authenticity.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Click HERE to get on my Mailing List! Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  [email protected] You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website