Emotional agility: How to stop getting "hooked" by your feelings (Susan David)

We all have negative thoughts and feelings. But the difference between thriving and struggling isn't whether you have them—it's what you do with them. Do you bottle them up, or do you brood on them endlessly?In today's 5-minute briefing on Susan David's transformative book, "Emotional Agility," we explore the concept of getting "hooked."Discover why trying to force positive thinking often backfires, and learn the first step to unhooking yourself from self-defeating patterns.Become a supporter of this podcast: https://www.spreaker.com/podcast/momentum-your-daily-edge-in-leadership--6706012/support.Enjoyed this 5-minute briefing?The full, 20-minute deep dive on this book is waiting for you in our premium feed.Unlock the masterclass to get every key lesson, framework, and actionable insight.🚀 Subscribe to Momentum Premium here!