Emotional Awareness – Part 1: Naming What You Feel

Do you know what you’re really feeling—or do you just call everything “fine”? In Part 1 of our two-part series on Emotional Awareness, Reba and Allison introduce powerful tools like the Feelings Wheel and the Blue/Green/Yellow/Red Light framework to help you better identify and process your emotions. This episode lays the foundation for building emotional health through awareness, language, and grace. When we can name what we feel, we can begin to invite God into it. Join us as we unpack these tools and start the journey toward greater clarity, connection, and peace.#EmotionalAwareness #FeelingsWheel #ChristianPodcast #FaithAndFeelings #EmotionalHealth #MentalHealthAwareness #RootedDeep #EmotionalWisdom #SpiritualGrowth #ChristianWomen