Emotional Balance and Meditation: a Synergistic Relationship

Episode 49, Series 3: "A Year of Body, Speech & Mind" Featuring: Eve Ekman, Elisa Kozasa, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich Meditation can contribute to our emotional health. At the same time, a level of emotional balance is necessary for us to move past our worries and agitation and rest deeply in meditation. In the third of a series of 2021 Science & Spirituality Dialogs, invited panelists explore the close relationship between emotional balance and meditation, and discuss how psychological interventions can complement meditation practice. The dialog is part of a free yearlong online program related to body, speech, and mind. Learn more