Emotional Boundaries — Understanding What Protects Your Peace, Energy & Wellbeing

from From my Counselling years to your listening ears. Hello and welcome. · host Heidi Lester

In this therapeutic and reflective episode, Heidi explores the quiet power of emotional boundaries — the gentle limits that protect your energy, your emotional space, and your wellbeing. If you often feel drained, overwhelmed, guilty for saying no, or unsure how to express your needs without conflict… this episode will guide you back to clarity and self-respect. Learn how to recognise weak boundaries, why they’re so difficult to set, and the compassionate steps you can take to strengthen them. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.

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This episode is 12 minutes long.

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This episode was published on January 5, 2026.

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