Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)

from Truth & Transformation · host Kirsty Dee

Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the apocalypse, criticism, defensiveness, contempt, and stonewalling ( according to couples therapist Dr. John Gottman), and looking at your triggers. This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeSharesText the show. Ask a question 😁

What this episode covers

Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the apocalypse, criticism, defensiveness, contempt, and stonewalling ( according to couples therapist Dr. John Gottman), and looking at your triggers. This is part of the new series with Tony, WTF Midlife Truths. Hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me:...

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Emotional Capacity & Tips To Improve Your Relationships (S4E14 WTF)

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This episode is 34 minutes long.

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This episode was published on April 17, 2023.

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