Emotional Carryover - The Five Star Minute

What this episode covers

A gentle check-in to notice the emotions we carry from one moment into the next. This episode explores awareness of emotional carryover and how it quietly shapes the rest of the day. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.

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Frequently Asked Questions

How long is this episode of The Five Star Minute?

This episode is 1 minute long.

When was this The Five Star Minute episode published?

This episode was published on January 20, 2026.

What is this episode about?

A gentle check-in to notice the emotions we carry from one moment into the next. This episode explores awareness of emotional carryover and how it quietly shapes the rest of the day. A simple pause to begin the year with intention. One word, one...

Can I download this The Five Star Minute episode?

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