Emotional Courage and IQ: Why it's Required for Lasting Transformation

Our actions are highly driven by our emotions. This is why it doesn't matter how much you 'know' about nutrition or the fact that you know exactly what to eat, and yet somehow still end up eating things that keep you feeling stuck and sabotaging your personal goals.  THIS EPISODE IS A MUST LISTEN. Join me as I break down WHAT emotional courage and IQ is. Developing these two is necessary for enjoying lasting change.  This is the skill I have been able to learn and develop that has lead to permanent success no matter what's going on in my life. These are the skills I teach my clients, and help them master, in order to completely change their relationship with food and weight, in a way they NEVER were able to before with any other diet or program. Once you do, food is no longer the boss. You are. Tune in to learn more.  Brenda  PS. If you're ready to experience this in your own life, here's where to start: The Last 10 (TL10) → www.brendalomeli.com/the-last-10 For women who want empowered weight loss rooted in healing: a high-touch coaching experience for women ready to create real results—while healing their relationship with food, body, and self. She Creates Freedom (SCF) → www.brendalomeli.com/she-creates-freedom A self-guided course for women of color and daughters of immigrants to heal your relationship with food and break free from emotional eating. Private Coaching → www.brendalomeli.com/private-coaching Intimate, personalized support for women ready for deep, tailored transformation.