Emotional Detox: Cleansing Yourself of Stagnated Emotions with Sherianna Boyle

Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember. In her career as an adjunct professor of psychology at Cape Cod Community College, our guest Sherianna Boyle has been supporting educators and families along there emotional journeys since 1995. In our discussion today we share why Your emotions matter, and how processing them matters even more. We explore why emotional detox is a reset for the soul- flushing out negative feelings, which clears a path for new habits and behaviors. In our conversation Sherianna will share how: All emotions are good-Revealing that no emotion is toxic. We discover how to uncover suppressed reactions and very effectively release them- Allowing us to changing the way we relate to our emotions. Join in as we Learning to free ourselves to process and experience all of our emotions in a more healthy way on this episode of The Light Inside.