Emotional Detox: How to Process & Release Stored Emotions

Emotional detox isn’t just physical — it’s emotional and energetic too. In this episode, we explore how unprocessed emotions can accumulate in the body and nervous system as “emotional toxins,” creating heaviness, tension, and stagnation.Through an Ayurvedic lens, we explore emotional digestion — our ability to process and transform life experiences instead of storing them — and the role of Tejas, the inner fire of clarity and transformation. You’ll learn how stored emotions affect well-being and how awareness, presence, and surrender support emotional healing.🎧 Listen to learn how to release emotional buildup and restore inner balance.Download Your FREE Ayurvedic Guide to Beat the Bloat guide here: https://www.littleblissco.com/guide-downloadLearn more about working with Allyhttps://www.littleblissco.com/work-with-meFollow the Zen & Tonic Instagram @zenandtonicpodcast**Disclaimer: The information shared on this podcast is for educational and entertainment purposes only, and is not intended as medical advice. Always consult a qualified healthcare provider before making changes to your health routine. I am a certified Ayurvedic Wellness Coach, not a licensed medical doctor.