EPISODE · Jul 12, 2020 · 26 MIN
EMOTIONAL Eating
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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What this episode covers
We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better. First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does. And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings. Ready to get your big goals? Here are the next steps: L...
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EMOTIONAL Eating
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