EMOTIONAL Eating

We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.