Emotional Eating - Up Your Total Glow

What this episode covers

In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super high. I am speaking sharing what emotional eating is and what you can do to reverse your emotional eating cycle if you have fallen into one.

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Frequently Asked Questions

How long is this episode of Up Your Total Glow?

This episode is 29 minutes long.

When was this Up Your Total Glow episode published?

This episode was published on February 20, 2022.

What is this episode about?

In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super...

Can I download this Up Your Total Glow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.