EPISODE · Feb 20, 2022 · 29 MIN
Emotional Eating
from Up Your Total Glow · host Ruth
In today`s episode I am speaking about emotional eating and how emotional eating is unfortunately in my opinion a very common byproduct of our modern lives where, for most of us, food is available in abundance and daily stress and pressure is super high. I am speaking sharing what emotional eating is and what you can do to reverse your emotional eating cycle if you have fallen into one.
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Emotional Eating
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This episode was published on February 20, 2022.
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