Emotional Eating

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This episode was published on July 19, 2024.

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from Therapy Unzipped · host Brett Hall and Tom Metzinger

This week: Emotional Eating On this episode, Tom discusses ways in which to deal with emotional eating and developing a healthy relationship with food. Hypnosis to Help with Emotional Eating Links: Apple https://podcasts.apple.com/us/podcast/suggestible-mind/id1505431313?i=1000476088419 Spotify https://open.spotify.com/episode/12E45jf9gzMpMbeG0skJ4C?si=NgOTHkUoSKSAxgzE1EEOkA Healthy Relationship with Food: Understand the Purpose of Food Mindful Eating Practices Balanced Diet Avoid Food Restriction Create Positive Food Rituals Emotional Awareness Professional Guidance Celebrate Non-Food Rewards Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: [email protected] Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon This podcast is hosted by ZenCast.fm

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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