Emotional Eating #6

Emotional Eater, All or Nothing Eater, Controlled Eater, and Distracted Eater. Each of these styles reflects a different relationship with food and is influenced by unique emotional and psychological factors. We'll dive into what characterises each type, the challenges they face, and effective strategies to help manage these eating patterns for a healthier, more balanced life. Hosted on Acast. See acast.com/privacy for more information.