Emotional Eating, Binge Eating, Food Addiction & Steps To Recovery with Amber Romaniuk

Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones. Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food. Amber coaches’ clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction. We discuss:How to recognize emotional eatingEmotional attachments to foodUnderstanding food addictionTools to stop binge eatingTips to calm & improve digestion Taming food cravingsThe spiritual side of food habitsLearn more about Amber Romaniuk at https://amberapproved.ca/Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices