Emotional eating, coping mechanisms and body image Guest. Dr. Emily Wilkinson | Mental Health Series Part 1 Ep. 3

Send us Fan Mail𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗗𝗿. 𝗘𝗺𝗶𝗹𝘆 𝗪𝗶𝗹𝗸𝗶𝗻𝘀𝗼𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮𝗻 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝘀𝗽𝗲𝗮𝗸 𝘁𝗼 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗿𝘀. 𝗪𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱, 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘃𝗶𝗲𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗼𝗿𝘀 𝘁𝗼 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝗲𝗱 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗮𝗻𝘆 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴.Our discussions span across all of the different phases we commit to as a bodybuilder from competition prep to off season and everything in between. We hope to provide you with thought provoking conversations that can help aid your understanding of the challenges that can arise.Discussions include:*The journey of bodybuilding*Body image*Prep and off season as a competitor*Competing as a bodybuilder*Life outside of bodybuilding*Emotional eating and relationship with food*Post show*Socialising and external pressure*Social mediaFind Emily on Instagram @esawilkinsonphdWatch it here: https://youtu.be/oVrYCdpxkCIFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here