Emotional Eating Explained, and What to Do About It

from A Moment with Nina · host Nina Dapper

In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind.More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠More Nina?- Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠- Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠@ninadapper⁠- TikTok ⁠@ninadapper

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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Emotional Eating Explained, and What to Do About It

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