Emotional Eating feels like a food problem but that’s just a symptom of something deeper.

If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they're not actually resolving it at the root. I get it. I've been there, too. I struggled with emotional eating, and my clients have as well.So emotional eating can feel like it's a food problem, because you see yourself feeling out of control with food. You’re eating large quantities of food and constantly thinking about the food, but it's just the symptom.There's so much more going on at the root.Let’s dive in.1:37 So what is emotional eating?2:10 How emotional eating plays out with a real world example of my client Kelly3:53 The big mistake that women make when trying to stop emotional eating4:23 How to actually move through this with a step by step process to get to ease and confidence around food and in your body5:57 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-feels-like-a-food-problem-but-its-just-a-symptom-of-something-deeper/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com