Emotional Eating : How To Handle Negative Emotions Without Turning To Food

Let's talk about emotional eating. Do you feel like every time negative emotions come up (stress, sadness, loneliness, boredom, etc), you immediately turn to food? And then, you're left with feelings of guilt, shame and regret?I get it. That used to be my pattern for YEARS, and in this episode, I'm sharing practical strategies for managing the strong emotions that you're bound to feel as part of life, without turning to food. Here's what you'll learn in this episode:The difference between emotional and physical hunger The ONE things that will help you handle situations that upset youSpecific strategies to face those hard-to-handle emotions without foodIf you've ever found yourself in the kitchen, not because you're hungry, but because you're trying to numb your feelings, this episode will offer you a new perspective and tools to break free from emotional eating patterns. Plus, be sure to stay until the end for a special resource that will help you apply these strategies to your life, making your journey toward food freedom smoother and more empowering.Resource mentioned in this episode:Download my Emotional Eating Workbook✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.