Emotional Eating Insights - The Bottomless Pit of Emotional Eating

What this episode covers

The bottomless pit of emotional eating is pretty darned easy to fall into when you've been struggling a lifetime with overeating, emotional eating, overweight and the endless frustration that comes with this very big problem. The thing is, no amount of food can fill up that bottomless pit. I understand how that feels because I've been there before too! Eating and eating and eating while there's never an end, there's never enough. There's never enough to fill up what cannot be filled with food. The more you eat for comfort to try to fill the emptiness the more you become aware of how tight your pants are getting! But still that bottomless pit cannot be filled no matter how much you eat. Have you ever noticed this yourself? The Bottomless Pit of Emotional Eating When you're stuck in a pattern of years of emotional eating, using food to try to deal with anything uncomfortable in life, then it's a natural step to keep attempting to fill the bottomless pit which can never be filled with food. Food is not the panacea for salving the wounds of your life experiences. Food is only fuel for the most important vehicle you have access to here on this Earth: Your body. Your body does NOT need fuel unless your stomach is physically hungry. Physical hunger is not the same as emotional hunger . Just imagine if you could really do it. I mean really do this: eat only when physically hungry, stop when physically full (not stuffed!) and allow your body to drop the fat over time. Bottom-line: your body does not need any fuel unless your stomach is physically hungry. The problem with this is that emotional eating is not motivated by physical hunger. They way to solve this problem is by healing your Inner Self. Heal your Inner Self to heal the root of what drives your emotional eating. Then you'll stop trying to fill that bottomless pit with food! [click_to_tweet tweet="Changing your eating habits is easy, unless you make it hard. #Mindset #Truth #EatingDisorders #WeightLoss" quote="Changing your eating habits is easy, unless you make it hard. The way you make it hard is with your mindset." theme="style3"] The Bottomless Pit of Emotional Eating [Podcast #145] In episode #145 of The JoLynn Braley Show you'll get the next One Thought Shift for Weight Loss in my exclusive #OTS4WL series, found only on The JoLynn Braley Show! The One Thought Shift for Weight Loss is delivered to you in the form of a question, a self-question. To get the most out of this super short podcast grab pen and paper, write the question pen on paper, and then answer it for yourself. This One Thought Shift for Weight Loss is specifically focused on this topic of the bottomless pit of emotional eating. WARNING: Do not make the mistake of only listening to my voice on this podcast. You won't learn by listening alone. You need to follow the instructions of using pen and paper in order to get the shift from The One Thought Shift for Weight Loss! [click_to_tweet tweet="Information collected without action taken upon said information only leads to added frustration. #WeightLoss #Binge #BingeEating #Listen #EatingDisorders" quote="Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!" theme="style3"] In this week's episode you'll learn: * The self-question to write pen on paper to get The One Thought Shift for Weight Los...

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